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Jo VanEvery

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Focus

Image of dictionary page with definition of "focus" in focus

One of the things you struggle with when establishing a writing practice is focus. You might frame this struggle in terms of distraction or procrastination. You might think of it terms of willpower. You may have a story about what you need in order to focus that is at odds with what is possible in your current circumstances.

Everyone struggles with focus at least some of the time. There is nothing wrong with you. You might need to experiment a bit to figure what strategies help you.

Start here: Optimizing Focus: 3 elements to consider

A person writing on a piece of paper surrounded by post-it notes with a square black clock indicating a timed session of work.

Using all 3 types of writing time

Posted on August 23, 2017 by Jo VanEvery

Jo VanEvery, Academic Career Guide · Using all 3 types of writing time Writing is a core activity for academics. Writing, as far as I’m concerned, encompasses anything that moves your projects forward. I advocate establishing a writing practice, while making writing a priority when you plan the rest of your schedule. Finding and protecting […]

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Is tidying your desk procrastination?

Posted on August 17, 2017 by Jo VanEvery

As you may know, my definition of writing as “anything that moves your writing project forward”. Typically, this expands your sense of legitimate activities to include reading, taking notes, going for a walk so you can think through the ideas you are working on, or sorting out your project files. A couple of things have […]

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A row of brown and white speckled dairy cows facing the camera in a line in a grassy muddy field

Pressure vs Ease

Posted on August 7, 2017 by Jo VanEvery

Jo VanEvery, Academic Career Guide · Pressure vs Ease Deadline Day? I have noticed in social media posts and in conversations with clients that a lot of people use deadlines as a way to motivate themselves. Or at least the story they tell themselves, is that they need a deadline to ensure that they will […]

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A silhouette of a treeline appears on a golf course style grass verge projecting mysterious shadows as the bright morning sunlight rays filters through the gaps.

Early morning writing

Posted on May 17, 2017 by Jo VanEvery

The benefits of early morning writing can often seem like preachy, unattainable, eye-roll inducing positivity. But I have brought together some real examples of this life-changing process for your writing, just to give that eye-roll some evidence first… Rachael Herron has written eloquently about how crazy the idea of early morning writing sounds and how […]

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A story from… A Meeting With Your Writing

Posted on May 23, 2016 by Jo VanEvery Leave a Comment

Jo VanEvery, Academic Career Guide · A Story from A Meeting With Your Writing If you’re a long-time member or someone new researching how you can add some accountability to your writing goals, here is a story from A Meeting With Your Writing – my weekly series of virtual writing groups to help you learn […]

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A person standing and looking at a dark blue wall filled with yellow post-it notes stuck to the wall in an overwhelming cluster. The notes indicate a place on a mindmap which is drawn in black marker underneath.

One thing at a time?

Posted on February 4, 2016 by Jo VanEvery 1 Comment

This post is part of a series on Optimizing Focus. Finding it hard to focus is normal. Self-flagellation does not work to improve your focus. Furthermore it takes time and energy that takes you away from your writing; it is another distraction. I firmly believe that you can approach your work compassionately rather than violently. […]

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A phone is turned face down on a circular marble table with a small child playing with colourful bricks in the background

Distraction: not the usual suspects

Posted on May 11, 2015 by Jo VanEvery Leave a Comment

Jo VanEvery, Academic Career Guide · Distraction: not the usual suspects Distraction is the enemy of productivity. There’s all kinds of time management and productivity advice telling you to track what you are doing and get rid of all the meaningless tasks that don’t contribute to moving your project forward. There are apps and strategies […]

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Process vs Product

Posted on December 4, 2014 by Jo VanEvery Leave a Comment

I have an ambivalent relationship with goals. I know they are important but I find setting specific goals with an output and a deadline stalls my work rather than motivating it. I see that a lot of you struggle with similar issues in your writing. This post uses a long analogy to my own process […]

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A row of vintage lightbulbs hanging without lightshades from an industrial building ceiling and glowing a warm yellow colour from the visible filaments. The lightbulbs represent multiple ideas happening at once.

When another project is distracting you from this one

Posted on October 27, 2014 by Jo VanEvery Leave a Comment

This post is part of a series on Optimizing Focus. Finding it hard to focus is normal. Self-flagellation does not work to improve your focus. Furthermore it takes time and energy that takes you away from your writing; it is another distraction. I firmly believe that you can approach your work compassionately rather than violently. […]

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Doing what you want to do

Posted on June 23, 2014 by Jo VanEvery Leave a Comment

At the beginning of every session of A Meeting With Your Writing I used to ask participants to make a list of all the writing/research projects that they consider active. I then asked them which one of those they most want to work on during the next 90 minutes. It might be the one that would be most […]

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A black and white photo of a shaft of light illuminating the door of prison cell bars.

Getting out of Grading Jail*

Posted on April 17, 2014 by Jo VanEvery 1 Comment

Jo VanEvery, Academic Career Guide · Getting out of grading jail *the term “grading jail” is borrowed from a popular Twitter hashtag #gradingjail At this time of year, it is tempting to drop everything else and just grade all the time. After all, you have lots of grading. You might as well get through it […]

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Break time

Posted on March 21, 2013 by Jo VanEvery Leave a Comment

One of the principles about focus that I really like is the value of breaks. Whether you take them every 25 minutes, every 90 minutes or something in between, taking breaks actually improves your focus. Breaks create containers for your focus. Breaks also shift how you view the inability to focus for long stretches of […]

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