Jo VanEvery, Academic Career Guide · You’re coping until you aren’t I’ve written about burnout before. It is a real thing: severe exhaustion, physical and cognitive. It is serious. It often takes years to recover and may change you forever. I suspect the term is being used interchangeably with exhaustion that is somewhat less severe. […]
Read More »self-care
You are not lazy
Jo VanEvery, Academic Career Guide · You are not lazy You do not have to guard against laziness vigilantly, watching out for the slightest sign and nipping it in the bud. There isn’t even a risk that you will become lazy. I would argue that no one is lazy. Many years ago I bought Havi […]
Read More »Are things getting worse? Or is dystopia the new normal?
This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. Jo VanEvery, Academic Career Guide · Is dystopia the new normal? Things were […]
Read More »Are you dropping the “eating well” ball?
When you are busy and tired making decisions about what to eat and preparing healthy meals is more difficult. This is particularly difficult if you eat your main meal in the evening. The Covid pandemic just makes it worse. Principles for solving this problem and ideas to try.
Read More »When priorities and boundaries feel like cutting corners: Grading Edition
Jo VanEvery, Academic Career Guide · When priorities and boundaries feel like cutting corners In my Planning classes, I talk about the importance of defining your priorities and setting boundaries. An email from a client reminded me how hard that is in practice. This client was finding it hard to juggle her priorities as the […]
Read More »You always have time for yoga, mama
When you’re busy, it’s easy to forget to look after yourself. You feel like you don’t have time to go to the gym, to go for a run, for yoga, for meditation, for sleep, to eat properly … If you’re lucky, your kids or someone else who loves you will remind you that you always have time. […]
Read More »If someone’s crying, something needs to change.
Jo VanEvery, Academic Career Guide · If someone’s crying, something needs to change Although initially written about teaching, this post applies to any area of your work or life where you feel the things in the first set of bullet points. No one said teaching would be easy but … You shouldn’t be exhausted. You shouldn’t […]
Read More »