Fatigue impairs cognitive function. In the planning classes I run in the Academic Writing Studio, I talk about the importance of sleep and rest. I suggest things like taking a break away from your desk to each lunch and/or do some kind of movement activity. I talk about doing stretches or something between activities. […]
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Sleep is not a luxury
It seems that there is an epidemic of sleep problems and inability to actually relax out there. I’m going to share a few thoughts. Sleep is important. Not only does lack of sleep impair cognitive function, it can mess up your metabolism and cause all kinds of health problems. There is some evidence that the […]
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Meditation as practice & metaphor for focus
This post is part of a series on Optimizing Focus. Finding it hard to focus is normal. Self-flagellation does not work to improve your focus. Furthermore it takes time and energy that takes you away from your writing; it is another distraction. I firmly believe that you can approach your work compassionately rather than violently. […]
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Taking a real break between semesters
Jo VanEvery, Academic Career Guide · Taking a real break between semesters In the past week or so I’ve had a few conversations with clients about the relationship between accomplishing their writing goals for the semester and taking a real break over the Christmas holiday. As one of them put it: “How do I not […]
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“Write all the things” is not a summer plan
Jo VanEvery, Academic Career Guide · Write All The Things! is not a summer plan As the semester got busier, chances are you started saying “I’ll get to that in the summer” about a lot of things, especially writing. At this point you’ve probably got a list that is roughly “Write all the things.” Of […]
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How to take the weekend off
Jo VanEvery, Academic Career Guide · How to take the weekend off Academic life is demanding. During term time you are juggling teaching, administrative and service work, graduate supervision, and your own research and writing. During the summer and your sabbatical, you feel like you need to devote as much time as possible to your […]
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What does Reading Week mean for you?
Many universities now have a Reading Week or mid-semester break in one or both semesters. (It may or may not be called Spring Break.) This means no (undergraduate) teaching. Students tend to disappear so probably little or no advising either. It is a break from the usual term-time routine. So what can you do in this week? […]
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When your work doesn’t look like work
You’re tired of the popular misconception that academics get the whole summer off. Are you letting that public perception affect how you work? Are you working indoors at your desk? Are you working during “normal working hours”? Are you avoiding the hammock? The patio? The dock? Are you saving gardening, long walks in the woods, and […]
Read More »Beware the long list and wide expanse of time…
As tough as this semester has been and as happy as you are for it to end, the transition from a heavily scheduled term to an unscheduled break is tough. You’ve probably got a long list of things too do. Too long, I suspect. A long list + an open stretch of time = procrastination […]
Read More »Enjoyment and hard work
My friend Norma Miller posted this picture with a jokey comment her friend made: “A friend told me that if I was smiling, I wasn’t trying hard enough.” That kind of joke is not a joke That kind of joke causes injuries. That kind of joke makes you doubt yourself. You push yourself harder. You stop trusting your own […]
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The importance of quitting
Jo VanEvery, Academic Career Guide · The importance of quitting Quitting has a bad rap. Winners never quit and quitters never win. When the going gets tough, the tough keep going. I can see how you don’t want to give up at the first hurdle, but sometimes quitting is actually a good option. The option […]
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You can ignore the grading, reprise
Jo VanEvery, Academic Career Guide · You can ignore the grading, reprise This post refers to the break between the first and second semesters of an academic year, which in the Northern Hemisphere tends to incorporate the Christmas holidays. Often the exams and assignments that come in at the end of the semester need to […]
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