During my planning classes I have participants note which juggling balls typically get dropped for them during term time. When I asked how many people noticed that they ate less well or didn’t sleep enough several people on the call responded affirmatively. Good nutrition is a foundational … [Read more...] about Are you dropping the “eating well” ball?
making decisions is one of the most energy-intensive things we do as humans. Making a decision just plain takes a lot of calories. With a complex life, our brains are exhausted most days, too exhausted to make good decisions. Mark Silver A common scenario You have a sense that you should be … [Read more...] about Decisions take energy