Jo VanEvery, Academic Career Guide · How to take the weekend off Academic life is demanding. During term time you are juggling teaching, administrative and service work, graduate supervision, and your own research and writing. During the summer and your sabbatical, you feel like you need to devote as much time as possible to your […]
Read More »Developing a Practice: Self-care
Self-care is not a luxury. Self-care is the foundation of everything else you do. You need sleep, good food, exercise, love, nature, etc. We could debate Cartesian dualism all day but you have a body and it needs to be looked after or you can't do anything with your mind.
Fatigue impairs cognitive function
There is lots of research showing that fatigue impairs cognitive function. This is why the military has “boot camp” to make certain behaviours and decisions almost instinctual so they can be done even when fatigued, because war means you sometimes have to work when you are under-functioning cognitively. You are not fighting a war. You […]
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What does Reading Week mean for you?
Many universities now have a Reading Week or mid-semester break in one or both semesters. (It may or may not be called Spring Break.) This means no (undergraduate) teaching. Students tend to disappear so probably little or no advising either. It is a break from the usual term-time routine. So what can you do in this week? […]
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Opposite Day as a decision-making strategy
Jo VanEvery, Academic Career Guide · Opposite day as decision making strategy An article in Inside Higher Ed about saying “no” and a question on a forum that I participate in combined to make me aware of a strategy that might be helpful when faced with a difficult decision. What if the default was “No”? […]
Read More »Are you taking long weekends?
We all get long weekends sometimes, though for different reasons. It seems that a lot of holidays that used to float are now observed on a Monday in order to make it a long weekend. I know a lot of academics have a hard time regularly taking 2-day weekends. I’m betting long weekends are even […]
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When you start to hate what you loved.
Jo VanEvery, Academic Career Guide · When you start to hate what you love You started on your academic path because you loved your work. You were excited and interested in a particular area of scholarship. But somewhere along the line you lost that connection, temporarily or permanently. It may have started to feel like […]
Read More »Beware the long list and wide expanse of time…
As tough as this semester has been and as happy as you are for it to end, the transition from a heavily scheduled term to an unscheduled break is tough. You’ve probably got a long list of things too do. Too long, I suspect. A long list + an open stretch of time = procrastination […]
Read More »Is your mind always racing?
I heard an interesting interview on my local CBC Saturday morning show* recently. The interviewee was a news anchor who had decided not to be plugged in and available 24/7, but rather to limit his smart phone and other device use to 16/6. Yes, he decided to not be connected to the internet, phone and […]
Read More »You always have time for yoga, mama
When you’re busy, it’s easy to forget to look after yourself. You feel like you don’t have time to go to the gym, to go for a run, for yoga, for meditation, for sleep, to eat properly … If you’re lucky, your kids or someone else who loves you will remind you that you always have time. […]
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Permission to refuse service/admin requests
One difference between an academic career and other forms of employment is that you are often left to manage your workload yourself. The basics are decided by someone else, but you are always “free” to take on more.
Saying “no” is hard. Are you saying yes just to avoid the discomfort?
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You can ignore the grading, reprise
Jo VanEvery, Academic Career Guide · You can ignore the grading, reprise This post refers to the break between the first and second semesters of an academic year, which in the Northern Hemisphere tends to incorporate the Christmas holidays. Often the exams and assignments that come in at the end of the semester need to […]
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If someone’s crying, something needs to change.
Jo VanEvery, Academic Career Guide · If someone’s crying, something needs to change Although initially written about teaching, this post applies to any area of your work or life where you feel the things in the first set of bullet points. No one said teaching would be easy but … You shouldn’t be exhausted. You shouldn’t […]
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