Academic staff at 60 UK universities are on strike from 25 November to 4 December. The week before the strike, I saw some Twitter conversations about the upcoming strike, workload, and the fact that some folks are so overloaded they are apologising in meetings for not being able to speak coherently. In the same week, […]
Read More »Developing a Practice: Self-care
Self-care is not a luxury. Self-care is the foundation of everything else you do. You need sleep, good food, exercise, love, nature, etc. We could debate Cartesian dualism all day but you have a body and it needs to be looked after or you can't do anything with your mind.
Cycles of the academic year & intensity of work
I am a wee bit bossy about sleep and rest. In this post I want to talk about something related: intensity of work, what is normal, and the importance of cycles in the academic year. You are tired at the end of the academic year. I am writing in April. Although the exact dates of […]
Read More »Sleep is not a luxury
It seems that there is an epidemic of sleep problems and inability to actually relax out there. I’m going to share a few thoughts. Sleep is important. Not only does lack of sleep impair cognitive function, it can mess up your metabolism and cause all kinds of health problems. There is some evidence that the […]
Read More »Taking a real break between semesters
In the past week or so I’ve had a few conversations with clients about the relationship between accomplishing their writing goals for the semester and taking a real break over the Christmas holiday. As one of them put it How do I not feel guilty? Here are some elements that were common to the various […]
Read More »Introducing That Selfish Bastard
Jo VanEvery, Academic Career Guide · Introducing That Selfish Bastard A couple of recent client conversations renewed my motivation to write more about managing the number of things you are juggling. Those conversations made me realize that you want to say yes to things. You value community, collaboration, and collegiality. There’s just a lot more going […]
Read More »Have you come down with something?
Universities bring together people from a wide range of places, each with their own strains of common viruses, and put them in close quarters. Students are perhaps not eating as well as they should, sleeping as much as they need, and partying a bit too much. You letting your own basic self-care practices slide in […]
Read More »You’ve (almost) made it
It’s December. You’ve worked hard this semester. You could really use a real break between semesters to rest and recharge. To make it more likely that you will take that break and be refreshed by it, I propose a couple of things. Tie up the loose ends on this semester so it feels finished. Have […]
Read More »Taking on a leadership role
Jo VanEvery, Academic Career Guide · Taking on a leadership role Taking on a management/leadership role, even at the department level is a big deal. You might be really excited about the possibilities and have all kinds of plans for how you can make things better (for some value of “better”). But you also know […]
Read More »Fatigue impairs cognitive function
There is lots of research showing that fatigue impairs cognitive function. This is why the military has “boot camp” to make certain behaviours and decisions almost instinctual so they can be done even when fatigued, because war means you sometimes have to work when you are under-functioning cognitively. You are not fighting a war. You […]
Read More »What does Reading Week mean for you?
Many universities now have a Reading Week or mid-semester break in one or both semesters. (It may or may not be called Spring Break.) This means no (undergraduate) teaching. Students tend to disappear so probably little or no advising either. It is a break from the usual term-time routine. So what can you do in this week? […]
Read More »Opposite Day as a decision-making strategy
Jo VanEvery, Academic Career Guide · Opposite day as decision making strategy An article in Inside Higher Ed about saying “no” and a question on a forum that I participate in combined to make me aware of a strategy that might be helpful when faced with a difficult decision. What if the default was “No”? […]
Read More »Practicing what I preach
I tell you to take a vacation. I am taking a vacation. My daughter and I are headed to Niagara to visit with my parents and see a bunch of plays at the Shaw Festival. I’ll be back in the office on Monday September 15th. I have arranged for someone to lead A Meeting With […]
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