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stress

black and white photo of a person crossing both hands over each other in a stopping gesture with palms facing outwards to the camera and covering the person's face

Burnout is real!

Posted on March 23, 2022 by Jo VanEvery

Jo VanEvery, Academic Career Guide · Burnout is real! As the Covid19 pandemic and related adjustments extended over months and years, conversations about burnout seemed to increase. The additional pressure of the pandemic seems to have pushed several people over the edge. A client who was already working with me to move a book project […]

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An orange fuel light illuminates a dark vehicle dashboard.

Managing your energy.

Posted on January 27, 2021 by Jo VanEvery

Jo VanEvery, Academic Career Guide · Managing your energy The academic year varies in intensity. The typical structure of an academic year has 2 teaching semesters, or 3 teaching terms with shorter breaks between them and then a long break in the summer. Everyone involved needs time to recover and recharge, and to integrate knowledge. […]

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Mid-semester burnout

Posted on November 25, 2019 by Jo VanEvery

Academic staff at 60 UK universities are on strike from 25 November to 4 December. The week before the strike, I saw some Twitter conversations about the upcoming strike, workload, and the fact that some folks are so overloaded they are apologising in meetings for not being able to speak coherently. In the same week, […]

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Sandwich board style wooden sign on the pavement outside a coffee shop that has a handwritten quote on the paper inside the glass waterproof screen with "you are exactly where you're supposed to be"

You are not behind!

Posted on October 28, 2019 by Jo VanEvery

When I read Burnout by Emily and Amelia Nagoski, one of the things I noticed was the way that expectations affect stress. I’ve been a fan of low expectations for a long time and there is an entire chapter in that book that summarises the science behind this practice. I encourage you to read (or listen to) […]

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black and white photo of a person holding a hand up to the camera in a "stop" gesture with palm facing outwards and all fingers stretched up. The outstretched hand covers the person's face with dept of field perspective.

The importance of quitting

Posted on January 10, 2011 by Jo VanEvery

Jo VanEvery, Academic Career Guide · The importance of quitting Quitting has a bad rap. Winners never quit and quitters never win. When the going gets tough, the tough keep going. I can see how you don’t want to give up at the first hurdle, but sometimes quitting is actually a good option. The option […]

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