Jo VanEvery, Academic Career Guide · You are not lazy You do not have to guard against laziness vigilantly, watching out for the slightest sign and nipping it in the bud. There isn’t even a risk that you will become lazy. I would argue that no one is lazy. Many years ago I bought Havi Brooks’ […]
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Are things getting worse? Or is dystopia the new normal?
Jo VanEvery, Academic Career Guide · Is dystopia the new normal? Things were already bad. You were already more tired than usual before the break. Maybe you’d just started getting your head around how to keep going in a pandemic, even if you didn’t like it much. The readers of this newsletter are based in […]
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Sleep is not a luxury
It seems that there is an epidemic of sleep problems and inability to actually relax out there. I’m going to share a few thoughts. Sleep is important. Not only does lack of sleep impair cognitive function, it can mess up your metabolism and cause all kinds of health problems. There is some evidence that the […]
Read More »Fatigue impairs cognitive function
There is lots of research showing that fatigue impairs cognitive function. This is why the military has “boot camp” to make certain behaviours and decisions almost instinctual so they can be done even when fatigued, because war means you sometimes have to work when you are under-functioning cognitively. You are not fighting a war. You […]
Read More »Is your mind always racing?
I heard an interesting interview on my local CBC Saturday morning show* recently. The interviewee was a news anchor who had decided not to be plugged in and available 24/7, but rather to limit his smart phone and other device use to 16/6. Yes, he decided to not be connected to the internet, phone and […]
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