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Jo VanEvery

You are here: Home / Archives for sleep deprivation

sleep deprivation

woman sleeping on bed under blankets

Sleep is not a luxury

Posted on April 12, 2019 by Jo VanEvery

It seems that there is an epidemic of sleep problems and inability to actually relax out there. I’m going to share a few thoughts. Sleep is important. Not only does lack of sleep impair cognitive function, it can mess up your metabolism and cause all kinds of health problems. There is some evidence that the […]

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an anatomical model of the human brain sliced in half in selective-focus photography

Fatigue impairs cognitive function

Posted on May 7, 2015 by Jo VanEvery 1 Comment

There is lots of research showing that fatigue impairs cognitive function. This is why the military has “boot camp” to make certain behaviours and decisions almost instinctual so they can be done even when fatigued, because war means you sometimes have to work when you are under-functioning cognitively. You are not fighting a war. You […]

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