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Jo VanEvery

You are here: Home / Archives for self-care

self-care

You’re coping, until you aren’t.

Posted on June 19, 2024 by Jo VanEvery

Jo VanEvery, Academic Career Guide · You’re coping until you aren’t I’ve written about burnout before. It is a real thing: severe exhaustion, physical and cognitive. It is serious. It often takes years to recover and may change you forever. I suspect the term is being used interchangeably with exhaustion that is somewhat less severe. […]

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A blonde cat naps curled up on a red wooden veranda in the sunshine.

You are not lazy

Posted on January 22, 2021 by Jo VanEvery 1 Comment

Jo VanEvery, Academic Career Guide · You are not lazy You do not have to guard against laziness vigilantly, watching out for the slightest sign and nipping it in the bud. There isn’t even a risk that you will become lazy. I would argue that no one is lazy. Many years ago I bought Havi […]

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"You got this" is written in chalk capitals on a tarmac/asphalt road covered in autumnal leaves.

Are things getting worse? Or is dystopia the new normal?

Posted on January 18, 2021 by Jo VanEvery

This post was originally written during a time when many universities and workplaces had shifted to remote work in response to the COVID pandemic. Although circumstances have now changed for many people, much of what I say in this post still applies. Jo VanEvery, Academic Career Guide · Is dystopia the new normal? Things were […]

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A tightly packed wooden bowl of mixed chopped veg and meat is on a wooden tray with a little wooden spoon ready to eat, fuel and nourish the consumer.

Are you dropping the “eating well” ball?

Posted on January 11, 2021 by Jo VanEvery 9 Comments

When you are busy and tired making decisions about what to eat and preparing healthy meals is more difficult. This is particularly difficult if you eat your main meal in the evening. The Covid pandemic just makes it worse. Principles for solving this problem and ideas to try.

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A collection of multi-coloured triangular shaped pieces of paper arranged with equal gaps between them on a white background. The triangles show the corners have been cut form something.

When priorities and boundaries feel like cutting corners: Grading Edition

Posted on April 16, 2015 by Jo VanEvery Leave a Comment

Jo VanEvery, Academic Career Guide · When priorities and boundaries feel like cutting corners In my Planning classes, I talk about the importance of defining your priorities and setting boundaries. An email from a client reminded me how hard that is in practice. This client was finding it hard to juggle her priorities as the […]

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You always have time for yoga, mama

Posted on March 28, 2013 by Jo VanEvery Leave a Comment

When you’re busy, it’s easy to forget to look after yourself. You feel like you don’t have time to go to the gym, to go for a run, for yoga, for meditation, for sleep, to eat properly … If you’re lucky, your kids or someone else who loves you will remind you that you always have time. […]

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If someone’s crying, something needs to change.

Posted on September 20, 2010 by Jo VanEvery Leave a Comment

Jo VanEvery, Academic Career Guide · If someone’s crying, something needs to change Although initially written about teaching, this post applies to any area of your work or life where you feel the things in the first set of bullet points. No one said teaching would be easy but … You shouldn’t be exhausted. You shouldn’t […]

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