During my planning classes I have participants note which juggling balls typically get dropped for them during term time. When I asked how many people noticed that they ate less well or didn’t sleep enough several people on the call responded affirmatively. Good nutrition is a foundational … [Read more...] about Are you dropping the “eating well” ball?
If it hurts …
This post is part of an occasional series about how yoga influences how I work with clients. I don't expect you to do yoga. You don't even have to attempt the pose I'm going to talk about. Ever. In your whole life. The point of this series is that yoga has taught me some interesting things about how … [Read more...] about If it hurts …
