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Prioritizing rest over the winter break

Posted on December 16, 2020 by Jo VanEvery

A white and brown cat naps curled up on a green velvet arm chair with light coral red cushion.

Jo VanEvery, Academic Career Guide · Prioritizing Rest over the Winter Break On the first Friday in December, I ran a group coaching session for members of the Academic Writing Studio with the goal of helping them optimize their ability to recharge over the break. There are systemic issues that … [Read more...] about Prioritizing rest over the winter break

Filed Under: Developing a Practice, Self-care Tagged With: autonomy, boundaries, cognitive capacity, communication, COVID19, fatigue, gremlins, overwhelm, overwork, priorities, rest, saying no, work-life balance

Mid-semester burnout

Posted on November 25, 2019 by Jo VanEvery

Academic staff at 60 UK universities are on strike from 25 November to 4 December. The week before the strike, I saw some Twitter conversations about the upcoming strike, workload, and the fact that some folks are so overloaded they are apologising in meetings for not being able to speak coherently. … [Read more...] about Mid-semester burnout

Filed Under: Self-care Tagged With: burnout, fatigue, stress

Fatigue impairs cognitive function

Posted on May 7, 2015 by Jo VanEvery 1 Comment

There is lots of research showing that fatigue impairs cognitive function. This is why the military has “boot camp” to make certain behaviours and decisions almost instinctual so they can be done even when fatigued, because war means you sometimes have to work when you are under-functioning … [Read more...] about Fatigue impairs cognitive function

Filed Under: Developing a Practice, Self-care Tagged With: fatigue, illness, productivity, sleep, sleep deprivation

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