When you are busy and tired making decisions about what to eat and preparing healthy meals is more difficult. This is particularly difficult if you eat your main meal in the evening. The Covid pandemic just makes it worse. Principles for solving this problem and ideas to try.
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Flexibility, autonomy, and boundaries
One of the things you love about academic work is the flexibility and the autonomy. You don’t have to be in the office at 9 a.m. every morning. You don’t even have to be in the office every day. In theory you could take Wednesday off to go for a nice long hike and then work […]
Read More »Boundaries, balance and the whole you
The term “work-life balance” is out of favour. I’m not sure why. Perhaps because everyone is working so hard it seems like an impossible dream. I came across a recent piece in Harvard Business Review arguing for the importance of boundaries. They are not talking about academics but this definition of the problem definitely resonates: Success is […]
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