Jo VanEvery, Academic Career Guide · What is your plan to rest? I've asked this question of two of my Guide for the Journey clients this week and now, I'm going to ask you. What is your plan for getting more rest? The beginning of a new academic year is a crunch time. It is normal that you work … [Read more...] about What is your plan to rest?
Developing a Practice: Self-care
Self-care is not a luxury. Self-care is the foundation of everything else you do. You need sleep, good food, exercise, love, nature, etc. We could debate Cartesian dualism all day but you have a body and it needs to be looked after or you can't do anything with your mind.
Jo VanEvery, Academic Career Guide · Dealing with the loss of a physical boundary between work and home The pandemic has made us all hyper-aware of how much of what we’d come to tolerate as “just how things are” is actually deeply unacceptable. The pandemic has not created an impossible to … [Read more...] about Dealing with the loss of a physical boundary between work and home
There is a difference between optimism and positivity, or at least the kind of positivity that tries to pretend that bad things never happen, or never happen to good people. I am an optimist. I read something recently that helped me clarify what that looks like for me. It's a bit like "It'll be … [Read more...] about Optimism in the face of uncertainty
Jo VanEvery, Academic Career Guide · Resting & recharging is preparing for the new academic year I wrote this just before taking a 2 week holiday and mentioned how important it is to prioritize rest at this time of year. Fatigue impairs cognitive function. This is a fact. There is lots … [Read more...] about Resting & recharging is preparation for the new academic year
I start and finish A Meeting With Your Writing with some gentle stretching. During the current circumstances it has occurred to me that you might be more tense and also that your office space may not be set up as well as would be ideal. While academics like to think of their work as mental … [Read more...] about Your home office setup during the pandemic